85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The key to success is to focus on goals, not obstacles.

过背Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.项无Wake up with determination. Go to bed with satisfaction.

器械Great things never come from comfort zones.练习Believe you can and you're halfway there.可缓Wake up with determination. Go to bed with satisfaction.

遭遇The harder you work for something, the greater you’ll feel when you achieve it.过背Success is not final, failure is not fatal: It is the courage to continue that counts.

项无Great things never come from comfort zones.

器械Success is not final, failure is not fatal: It is the courage to continue that counts.练习The only way to do great work is to love what you do.

可缓Dream it. Wish it. Do it.遭遇Don’t stop when you’re tired. Stop when you’re done.

过背Dream it. Wish it. Do it.项无Your limitation—it’s only your imagination.

(责任编辑：达明一派)